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We are triathlon!

Cycling:

Water, Coke, Powerade.

 

– Puerto de Canencia (km 32)

– Puerto de Morcuera (km 50)

– Puerto de Navacerrada (km 87)

– Villanueva de la Cañada (km 133)

– Roundabout (km 160)

 

 

Foot Race:

Water, Coke, Powerade, Red Bull, gel, bars, vitaldrink and bananas.

 

– km point 1 and 8,5 (double refreshment)

– km point 2,5 and 7,5 (double refreshment)

– km point 3,5 and 6,5 (double refreshment)

 

T2:

Full refreshment and food during all day.

 

Finish line:

Water, Powerade, Coke, Red Bull, Cakes and Fruit.

 

– Km0 Puerta del Sol

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